Breathing exercises are formed on the basis of a detailed analysis of respiratory waves, which are extracted from the recorded cardiorhythmogram. These waves reflect natural fluctuations in heart rate associated with the phases of breathing. The algorithm distributes intervals between the inhalation-exhalation cycles in such a way that they correspond to the principles of the "golden section" – a mathematical proportion underlying harmonious processes in nature and the human body.

After analyzing the electrocardiogram, the application generates an animation – the so-called "breathing ball". Its pulsations are synchronized with the optimal breathing rhythm, calculated individually for the user. Observing the dynamics of the ball (its expansion and contraction), a person can intuitively adjust the frequency and depth of their breathing to the universal biological rhythm characteristic of healthy physiological processes.

The main goal of the exercises is to synchronize breathing and heart rate, which helps to harmonize the work of the autonomic nervous system, improve blood circulation and optimize metabolic processes. As a result of regular training, the body gradually improves in health, increases adaptive resources and resistance to stress.

Breathing exercises are effective for:

• recovery after physical and psycho-emotional stress
• reducing stress and anxiety in tense situations
• fighting fatigue and increasing performance
• enhancing the effect of medications and therapeutic procedures by improving microcirculation and tissue oxygenation
• strengthening the immune system and increasing the body's energy potential

Breathing training parameters are calculated individually for each user based on current ECG data. To achieve the best effect, it is recommended to:

• take a new measurement before the start of the session to take into account the current state of the body
• breathe strictly in time with the breathing ball, observing the rhythm, amplitude and pauses between phases
• control the depth of breathing: the larger the ball, the deeper the inhale, the smaller, the more fully the exhale
• perform the exercise until it is finished (about 5 minutes), avoiding external distractions for maximum concentration

With systematic performance of breathing exercises, the following is observed:

• improvement of cardiovascular system indicators (normalization of pulse, blood pressure)
• increase in stress resistance and emotional stability
• acceleration of recovery after exercise
• strengthening cognitive functions (attention, clarity of thinking)
• general health improvement due to activation of natural regulatory mechanisms

This technique combines ancient practices of conscious breathing and modern technologies for analyzing physiological data, offering a scientifically based way to manage your own health.